Nutritional Overview
A balanced sandwich with moderate calories, high protein from turkey and cheese, healthy fats from avocado, and fiber and vitamins from tomato and moruno bread.
Health Insights & Benefits
• Pan Moruno con Pavo, Queso, Aguacate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan Moruno con Pavo, Queso, Aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan Moruno con Pavo, Queso, Aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pan Moruno con Pavo, Queso, Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan Moruno con Pavo, Queso, Aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan moruno contributes 200 calories (44% of total calories).
• Protein sources: pan moruno, pavo, queso provide essential amino acids for muscle health.
• Energy sources: pan moruno supply carbohydrates for quick energy.
