Pan lactal con mantequilla maní y queso
Nutritional Overview
Una rodaja de pan lactal con mantequilla de maní y queso cremoso que aporta una buena cantidad de proteínas y grasas, con contenido moderado de carbohidratos y azúcares, ideal para un snack energético y balanceado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan lactal con mantequilla maní y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan lactal con mantequilla maní y queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan lactal con mantequilla maní y queso provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pan lactal con mantequilla maní y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan lactal con mantequilla maní y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso cremoso contributes 155 calories (48% of total calories).
• Protein sources: Mantequilla de maní, Queso cremoso provide essential amino acids for muscle health.
• Energy sources: Pan lactal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan lactal
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Mantequilla de maní
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Queso cremoso
30gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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