Pan lactal con huevos
Nutritional Overview
A simple meal with three slices of pan lactal and two eggs providing a balanced source of protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan lactal con huevos contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan lactal con huevos provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pan lactal con huevos is an excellent energy source for active individuals and athletes.
• Pan lactal con huevos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan lactal con huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan lactal contributes 240 calories (67% of total calories).
• Protein sources: pan lactal, huevo provide essential amino acids for muscle health.
• Energy sources: pan lactal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan lactal
90gr
Protein: 9g
| Carbs: 42g
| Fat: 3g
huevo
100gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
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