Pan integral y queso
Nutritional Overview
Ración con pan integral (alto en fibra relativa) y 2 porciones de queso de máquina; aporta proteína moderada-alta pero también grasas, con azúcar baja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral y queso contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral y queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pan integral y queso is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pan integral y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan integral y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso de máquina contributes 243 calories (63% of total calories).
• Protein sources: Pan integral, Queso de máquina provide essential amino acids for muscle health.
• Energy sources: Pan integral, Queso de máquina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 8g
| Carbs: 25g
| Fat: 2g
Queso de máquina
80gr
Protein: 25g
| Carbs: 9g
| Fat: 15g
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