Pan integral queso mozarella clara de huevo
Nutritional Overview
La comida incluye claras de huevo cocidas, una rebanada de queso mozzarella y una rebanada de pan integral. Opción rica en proteínas y moderada en grasas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral queso mozarella clara de huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral queso mozarella clara de huevo provides 26g of protein, supporting muscle growth, repair, and satiety.
• Pan integral queso mozarella clara de huevo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan integral queso mozarella clara de huevo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan integral queso mozarella clara de huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 162 calories (51% of total calories).
• Protein sources: Claras de huevo, Queso mozzarella, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Claras de huevo
120gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Queso mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Pan integral
40gr
Protein: 5g
| Carbs: 18g
| Fat: 6g
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