Pan integral con tortilla de bonito
Nutritional Overview
A nutritious meal with whole wheat bread providing complex carbs and fiber, combined with a bonito fish omelette offering a high source of protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con tortilla de bonito contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral con tortilla de bonito provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan integral con tortilla de bonito is an excellent energy source for active individuals and athletes.
• Pan integral con tortilla de bonito contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan integral con tortilla de bonito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de bonito contributes 200 calories (57% of total calories).
• Protein sources: Pan integral, Tortilla de bonito provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Tortilla de bonito
100gr
Protein: 19g
| Carbs: 2g
| Fat: 8g
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