pan integral con requesón
Nutritional Overview
Dos rebanadas de pan integral cubiertas con requesón. Valores estimados; los ingredientes y cantidades se basan en la apariencia visual. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, pan integral con requesón provides moderate energy and can fit well into most balanced meal plans.
• pan integral con requesón offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), pan integral con requesón is an excellent energy source for active individuals and athletes.
• pan integral con requesón contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pan integral con requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (62% of total calories).
• Protein sources: pan integral, requesón provide essential amino acids for muscle health.
• Energy sources: pan integral, requesón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
requesón
50gr
Protein: 11g
| Carbs: 6g
| Fat: 3g
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