pan integral con queso cottage y pavo
Nutritional Overview
Pan integral con queso cottage y dos lonchas de pavo. Alto en proteína, bajo en grasas y azúcares, ideal para una comida ligera y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, pan integral con queso cottage y pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pan integral con queso cottage y pavo provides 26g of protein, supporting muscle growth, repair, and satiety.
• pan integral con queso cottage y pavo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• pan integral con queso cottage y pavo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pan integral con queso cottage y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 100 calories (45% of total calories).
• Protein sources: pan integral, queso cottage, pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
queso cottage
70gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
pavo
40gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
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