Pan integral con queso
Nutritional Overview
La imagen muestra dos rebanadas de pan integral con semillas, cubiertas con queso curado en lonchas. Los valores son estimados y algunos pueden variar. El azúcar es bajo y no se observan otros ingredientes. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con queso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pan integral con queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pan integral con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan integral con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 200 calories (54% of total calories).
• Protein sources: pan integral, queso curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
queso curado
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
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