Pan integral con queso
Nutritional Overview
Rebanada de pan integral con queso crema, acompañado de rodajas de queso mozzarella y rábanos frescos. Algunos valores estimados por falta de cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con queso contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan integral con queso provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pan integral con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan integral con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso mozzarella contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rábanos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
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