Pan integral con quesillo
Nutritional Overview
Two units of whole wheat bread with fresh mild cheese, providing a balanced mix of protein, carbs, and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con quesillo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan integral con quesillo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pan integral con quesillo is an excellent energy source for active individuals and athletes.
• Pan integral con quesillo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan integral con quesillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quesillo contributes 180 calories (56% of total calories).
• Protein sources: pan integral, quesillo provide essential amino acids for muscle health.
• Energy sources: pan integral, quesillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
quesillo
60gr
Protein: 12g
| Carbs: 12g
| Fat: 7g
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