Pan integral con pechuga y queso
Nutritional Overview
Sandwich hecho con pan integral, pechuga de pavo baja en grasa y queso, alto en proteínas y con moderado contenido de carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con pechuga y queso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral con pechuga y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan integral con pechuga y queso is an excellent energy source for active individuals and athletes.
• Pan integral con pechuga y queso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan integral con pechuga y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (41% of total calories).
• Protein sources: Pan integral, Pechuga de pavo, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 7g
| Carbs: 25g
| Fat: 2g
Pechuga de pavo
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Queso
30gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
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