Pan integral con jamón serrano
Nutritional Overview
Sandwich made with whole grain bread and cured Serrano ham, providing a balanced source of protein, carbs and fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con jamón serrano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral con jamón serrano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan integral con jamón serrano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan integral con jamón serrano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan integral con jamón serrano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (51% of total calories).
• Protein sources: Pan integral, Jamón serrano provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Jamón serrano
50gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
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