Pan integral con huevos y jugo
Nutritional Overview
Dos rebanadas de pan integral con dos huevos estrellados sin aceite y un vaso de jugo de cereza ofrecen un desayuno balanceado, rico en proteínas, carbohidratos complejos y antioxidantes, con un contenido moderado de grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con huevos y jugo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral con huevos y jugo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pan integral con huevos y jugo is an excellent energy source for active individuals and athletes.
• Pan integral con huevos y jugo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan integral con huevos y jugo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (43% of total calories).
• Protein sources: Pan integral, Huevo estrellado provide essential amino acids for muscle health.
• Energy sources: Pan integral, Jugo de cereza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevo estrellado
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
Jugo de cereza
240gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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