Pan integral con guacamole y lomo
Nutritional Overview
Pan integral con guacamole, queso cottage y lomo aporta una buena cantidad de proteínas, grasas saludables y fibra moderada, ideal para una cena equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan integral con guacamole y lomo contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan integral con guacamole y lomo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pan integral con guacamole y lomo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan integral con guacamole y lomo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan integral con guacamole y lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (36% of total calories).
• Protein sources: pan integral, queso cottage, lomo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
queso cottage
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
lomo
38gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
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