Pan-fried beef slices
Nutritional Overview
This meal appears to be pan-fried beef slices, possibly coated with a small amount of wheat flour and cooked in oil. Sugar content is set to 0 as it is not visible or expected in this dish. All values are estimated based on visual analysis and may not be exact.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pan-fried beef slices provides moderate energy and can fit well into most balanced meal plans.
• Pan-fried beef slices offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan-fried beef slices provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan-fried beef slices contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan-fried beef slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 160 calories (73% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Wheat flour
15gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!