Pan francés y café
Nutritional Overview
La imagen muestra pan francés preparado con huevo y pan de caja, acompañado de una taza de café con leche y azúcar. Algunos valores pueden variar y se estimaron ingredientes y calorías. Si algún ingrediente no es visible, su valor se asignó como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan francés y café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan francés y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pan francés y café is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pan francés y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan francés y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Pan de caja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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