Pan crujiente con queso
Nutritional Overview
La imagen muestra una rebanada de pan integral crujiente cubierta con varias lonchas de queso. Los valores son estimados y algunos pueden variar. No se observan otros ingredientes. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pan crujiente con queso provides moderate energy and can fit well into most balanced meal plans.
• Pan crujiente con queso offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan crujiente con queso provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan crujiente con queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan crujiente con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso en lonchas contributes 170 calories (65% of total calories).
• Protein sources: pan integral crujiente, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan integral crujiente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral crujiente
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
queso en lonchas
40gr
Protein: 8g
| Carbs: 5g
| Fat: 12g
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