Pan crujiente con claras revueltas
Nutritional Overview
Comida que incluye claras de huevo revueltas con pan crujiente integral y café con un poco de azúcar. Alta en proteína y moderada en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan crujiente con claras revueltas contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan crujiente con claras revueltas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pan crujiente con claras revueltas is an excellent energy source for active individuals and athletes.
• Pan crujiente con claras revueltas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan crujiente con claras revueltas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente integral contributes 150 calories (45% of total calories).
• Protein sources: claras de huevo revueltas, pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral, azúcar (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo revueltas
120gr
Protein: 10g
| Carbs: 1g
| Fat: 0g
pan crujiente integral
60gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (estimado)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!