Pan con tomate y jamon
Nutritional Overview
Traditional Spanish dish with bread, tomato, olive oil, cooked ham, and cheese offering a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con tomate y jamon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con tomate y jamon provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pan con tomate y jamon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pan con tomate y jamon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con tomate y jamon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (bread) contributes 150 calories (41% of total calories).
• Protein sources: Pan (bread), Jamon cocido (cooked ham), Queso (cheese) provide essential amino acids for muscle health.
• Energy sources: Pan (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (bread)
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Tomate (tomato)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva (olive oil)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Jamon cocido (cooked ham)
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
Queso (cheese)
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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