pan con tomate y jamón
Nutritional Overview
Tostadas de pan integral con tomate triturado y jamón serrano. Valores aproximados, algunos valores pueden variar. Se estimaron cantidades y valores nutricionales. Si faltan ingredientes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con tomate y jamón contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pan con tomate y jamón provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), pan con tomate y jamón is an excellent energy source for active individuals and athletes.
• pan con tomate y jamón contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pan con tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 210 calories (69% of total calories).
• Protein sources: pan integral, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 9g
| Carbs: 32g
| Fat: 3g
tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón serrano
30gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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