Pan con tomate y jamón
Nutritional Overview
Pan con tomate y jamón serrano. Valores estimados visualmente. Algunos valores pueden variar. El contenido de azúcar proviene principalmente del tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con tomate y jamón contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con tomate y jamón offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pan con tomate y jamón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con tomate y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con tomate y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 180 calories (55% of total calories).
• Protein sources: pan, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
90gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
tomate triturado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jamón serrano
40gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
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