Health Insights & Benefits
• Pan con tomate y jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con tomate y jamón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pan con tomate y jamón is an excellent energy source for active individuals and athletes.
• Pan con tomate y jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan con tomate y jamón is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan rústico contributes 150 calories (47% of total calories).
