Pan con queso y leche
Nutritional Overview
La comida incluye una taza de leche entera, una rebanada de pan integral y dos lonchas de queso amarillo. Los valores son estimados y algunos pueden variar ligeramente. No se identificaron ingredientes adicionales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con queso y leche contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con queso y leche offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pan con queso y leche is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pan con queso y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con queso y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 150 calories (41% of total calories).
• Protein sources: leche entera, pan integral, queso amarillo provide essential amino acids for muscle health.
• Energy sources: leche entera, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
queso amarillo
40gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
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