Pan con queso y huevo
Nutritional Overview
Rebanada de pan integral con lechuga, queso en lonchas, huevo cocido, rodajas de pepino y rábano. Algunos ingredientes como aderezos no son visibles claramente, por lo que se estimaron o se asignaron 0 calorías si no se identificaron.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con queso y huevo contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con queso y huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pan con queso y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pan con queso y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan con queso y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso en lonchas contributes 100 calories (33% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rábano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mantequilla o aderezo (posible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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