Pan con queso derretido
Nutritional Overview
Pan baguette con queso mozzarella derretido y orégano seco. Algunos valores como el azúcar fueron estimados o asumidos como bajos debido a la falta de ingredientes dulces visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con queso derretido contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con queso derretido offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pan con queso derretido is an excellent energy source for active individuals and athletes.
• Pan con queso derretido contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con queso derretido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 260 calories (74% of total calories).
• Protein sources: pan baguette, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
queso mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
orégano seco
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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