pan con queso curado
Nutritional Overview
Rebanadas de pan integral con semillas cubiertas con queso curado. Valores estimados; algunos datos como el contenido exacto de azúcar se han aproximado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con queso curado contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• pan con queso curado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), pan con queso curado is an excellent energy source for active individuals and athletes.
• High in fats (18g), pan con queso curado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pan con queso curado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 240 calories (62% of total calories).
• Protein sources: pan integral con semillas, queso curado provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
100gr
Protein: 9g
| Carbs: 32g
| Fat: 6g
queso curado
50gr
Protein: 9g
| Carbs: 4g
| Fat: 12g
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