Pan con queso
Nutritional Overview
La comida consiste en pan blanco con queso semiduro. Valores estimados basados en apariencia; algunos valores pueden no ser exactos debido a la falta de información detallada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pan con queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pan con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso semiduro contributes 210 calories (57% of total calories).
• Protein sources: Pan blanco, Queso semiduro provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso semiduro
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
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