pan con pechuga de pavo
Nutritional Overview
La comida consiste en panecillos tipo colín y pechuga de pavo. Los valores son estimados para 40g de cada ingrediente. No se observan otros ingredientes. Valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, pan con pechuga de pavo provides moderate energy and can fit well into most balanced meal plans.
• pan con pechuga de pavo offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• pan con pechuga de pavo provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• pan con pechuga de pavo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pan con pechuga de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panecillo tipo colín contributes 150 calories (71% of total calories).
• Protein sources: panecillo tipo colín, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: panecillo tipo colín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panecillo tipo colín
40gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pechuga de pavo
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
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