Pan con pavo y pepino
Nutritional Overview
Una rebanada de pan integral con queso crema, jamón de pavo y rodajas de pepino. Valores estimados, algunos ingredientes como el café no se incluyeron por falta de datos nutricionales visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pan con pavo y pepino provides moderate energy and can fit well into most balanced meal plans.
• Pan con pavo y pepino offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con pavo y pepino provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con pavo y pepino contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan con pavo y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 90 calories (50% of total calories).
• Protein sources: pan integral, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
jamón de pavo
50gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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