Pan con pavo y café con leche
Nutritional Overview
A balanced breakfast with moderate protein, carbs, and healthy fats including olive oil and dairy, providing energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con pavo y café con leche contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con pavo y café con leche provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan con pavo y café con leche is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan con pavo y café con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con pavo y café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan con aceite de oliva contributes 180 calories (42% of total calories).
• Protein sources: pan con aceite de oliva, pavo, lomo embuchado provide essential amino acids for muscle health.
• Energy sources: pan con aceite de oliva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan con aceite de oliva
60gr
Protein: 5g
| Carbs: 28g
| Fat: 6g
pavo
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
lomo embuchado
50gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
café con leche
150gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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