pan con pavo, guacamole y queso cottage
Nutritional Overview
La comida consiste en pan integral con pavo 100%, una tostada con guacamole y otra con queso cottage. Aporta buena cantidad de proteína y grasas saludables, con carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pan con pavo, guacamole y queso cottage contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pan con pavo, guacamole y queso cottage provides 29g of protein, supporting muscle growth, repair, and satiety.
• pan con pavo, guacamole y queso cottage provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), pan con pavo, guacamole y queso cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pan con pavo, guacamole y queso cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (33% of total calories).
• Protein sources: pan integral, pavo 100%, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
pavo 100%
60gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
guacamole
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
queso cottage
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!