Pan con paté
Nutritional Overview
La imagen muestra dos rebanadas de pan blanco con paté untado. Los valores son estimados y algunos pueden variar según la marca y tipo de ingredientes. El valor de azúcar es aproximado y puede ser mayor si el pan es industrial. No se observan otros ingredientes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con paté contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con paté offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pan con paté is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pan con paté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pan con paté with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (53% of total calories).
• Protein sources: Pan blanco, Paté provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Paté
40gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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