Pan con palta y jamón
Nutritional Overview
Sandwich with whole grain bread, creamy avocado and lean turkey ham, offering a balanced meal rich in protein, healthy fats and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con palta y jamón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con palta y jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan con palta y jamón is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con palta y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pan con palta y jamón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 150 calories (43% of total calories).
• Protein sources: Pan, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan, Palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Palta
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Jamón de pavo
50gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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