Pan con miel y café
Nutritional Overview
Disfruta de un café acompañado de una tortilla de avena con pasta de maní natural, que ofrece un balance de energías y nutrientes en cada porción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con miel y café contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con miel y café offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pan con miel y café is an excellent energy source for active individuals and athletes.
• Pan con miel y café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pan con miel y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de avena con pasta de maní natural contributes 315 calories (98% of total calories).
Detailed Ingredient Breakdown
café
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de avena con pasta de maní natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!