Pan con jamón y tomate
Nutritional Overview
Una rebanada de pan con tomate triturado y jamón curado. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pan con jamón y tomate provides moderate energy and can fit well into most balanced meal plans.
• Pan con jamón y tomate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con jamón y tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con jamón y tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con jamón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 160 calories (57% of total calories).
• Protein sources: pan, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jamón curado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
tomate triturado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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