Pan con jamón y tomate
Nutritional Overview
Bocadillo simple de pan de molde con jamón curado y tomate triturado. Valores estimados; algunos ingredientes como el aceite de oliva (si se usó) no son visibles y no se incluyeron.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón y tomate contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con jamón y tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pan con jamón y tomate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pan con jamón y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con jamón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 160 calories (51% of total calories).
• Protein sources: pan de molde, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jamón curado
40gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
tomate triturado
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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