Pan con jamón y queso
Nutritional Overview
La comida consiste en dos piezas de pan blanco, una con jamón y otra con queso. Se estimaron los valores nutricionales basados en cantidades visuales. No se identificaron ingredientes adicionales. Valores de azúcar estimados en base al pan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón y queso contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con jamón y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pan con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 170 calories (44% of total calories).
• Protein sources: Pan blanco, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
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