Pan con jamón y queso
Nutritional Overview
La comida consiste en dos rebanadas de pan blanco con jamón cocido y queso fundido. Los valores nutricionales son estimados y algunos pueden no ser exactos debido a la falta de información precisa sobre las cantidades exactas y el tipo de ingredientes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Pan con jamón y queso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pan con jamón y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pan con jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pan con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 70 calories (46% of total calories).
• Protein sources: Pan blanco, Jamón cocido, Queso fundido provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
35gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jamón cocido
18gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Queso fundido
17gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
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