Pan con jamón y queso
Nutritional Overview
Rebanada de pan integral con queso crema y jamón curado. Valores estimados, algunos ingredientes pueden variar. Azúcar estimada por el pan. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón y queso contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con jamón y queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pan con jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
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