Pan con Jamón y Huevos
Nutritional Overview
A meal consisting of two slices of bread with ham and two scrambled eggs, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con Jamón y Huevos contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con Jamón y Huevos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pan con Jamón y Huevos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pan con Jamón y Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con Jamón y Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (bread) contributes 280 calories (58% of total calories).
• Protein sources: Pan (bread), Jamón (ham), Huevos revueltos (scrambled eggs) provide essential amino acids for muscle health.
• Energy sources: Pan (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan (bread)
120gr
Protein: 10g
| Carbs: 50g
| Fat: 4g
Jamón (ham)
50gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Huevos revueltos (scrambled eggs)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
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