Pan con jamón serrano
Nutritional Overview
Rebanada de pan con jamón serrano encima. No se observan otros ingredientes. Valores estimados; los ingredientes con valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pan con jamón serrano provides moderate energy and can fit well into most balanced meal plans.
• Pan con jamón serrano offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con jamón serrano provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con jamón serrano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con jamón serrano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 140 calories (54% of total calories).
• Protein sources: pan, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
jamón serrano
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
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