Pan con jamón, queso y leche
Nutritional Overview
La comida consiste en una rebanada de pan integral con mantequilla, jamón cocido y queso amarillo, acompañada de una taza de leche entera. Los valores son aproximados y algunos pueden estar subestimados por la cantidad visual. Si algún valor falta, se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón, queso y leche contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con jamón, queso y leche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pan con jamón, queso y leche is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pan con jamón, queso y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pan con jamón, queso y leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 135 calories (35% of total calories).
• Protein sources: Pan integral, Jamón cocido, Queso amarillo, Leche entera provide essential amino acids for muscle health.
• Energy sources: Pan integral, Leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Queso amarillo
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Leche entera
200gr
Protein: 7g
| Carbs: 13g
| Fat: 5g
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