Pan con jamón curado
Nutritional Overview
La comida consiste en una rebanada de pan integral con jamón curado encima. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón curado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con jamón curado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pan con jamón curado provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pan con jamón curado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pan con jamón curado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón curado contributes 180 calories (56% of total calories).
• Protein sources: pan integral, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
jamón curado
50gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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