Pan con jamón
Nutritional Overview
Una rebanada de pan con jamón cocido. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pan con jamón provides moderate energy and can fit well into most balanced meal plans.
• Pan con jamón offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con jamón provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con jamón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pan con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 140 calories (52% of total calories).
• Protein sources: pan, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
jamón cocido
60gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!