Pan con jamón
Nutritional Overview
Un sándwich simple con pan blanco y jamón de pavo. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de visibilidad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con jamón contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pan con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pan con jamón is an excellent energy source for active individuals and athletes.
• Pan con jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pan con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 250 calories (68% of total calories).
• Protein sources: Pan blanco, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Jamón de pavo
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
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