Pan con huevos revueltos
Nutritional Overview
Rebanada de pan blanco con huevos revueltos, sin mantequilla. Aporta proteínas, carbohidratos y grasas en una cantidad moderada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pan con huevos revueltos provides moderate energy and can fit well into most balanced meal plans.
• Pan con huevos revueltos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con huevos revueltos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Pan con huevos revueltos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pan con huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (54% of total calories).
• Protein sources: huevo, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pan blanco
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
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