Pan con huevo y vegetales
Nutritional Overview
La comida incluye una rebanada de pan integral con huevo cocido y un aderezo tipo queso crema, acompañada de rodajas de pepino y un rábano. Algunas calorías fueron estimadas por ingredientes visibles sin cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con huevo y vegetales contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con huevo y vegetales offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con huevo y vegetales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pan con huevo y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con huevo y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema o aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rábano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas (en el pan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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