Pan con huevo y café
Nutritional Overview
Desayuno compuesto por pan integral con huevo frito y una taza de café con leche. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con huevo y café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con huevo y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con huevo y café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pan con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con huevo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (46% of total calories).
• Protein sources: Pan integral, Huevo frito, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Café con leche
200gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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