Pan con huevo revuelto
Nutritional Overview
Una rebanada de pan integral cubierta con huevo revuelto sin mantequilla. Una comida equilibrada en proteínas y carbohidratos, con moderada cantidad de grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pan con huevo revuelto contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pan con huevo revuelto offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pan con huevo revuelto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pan con huevo revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pan con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (60% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pan integral
50gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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